You, Me, Doing Our Best to Thrive with ADHD

🎉 Season Finale!

We’ve made it to the end of Season 2 of Conscious Curiosity, and this one’s a little different. No academic papers, no references, no guests - just Franck and Liz, two ADHD brains reflecting on what it really means to thrive (at least, in their interpretations of the word).

From structure and sustainability to self-awareness and sleep, they unpack what thriving looks like in real life. Whether that means staying messy, being mindful, or constantly curious, it should all, hopefully, be on your own terms.

Expect the usual honest reflections, practical insights, and a few confessions along the way.

🎧 Listen in to discover:
🧠 Why “rigid but flexible” routines can help ADHD brains thrive
💪 How discipline can actually create freedom
😴 Why sleep, structure, and self-kindness matter more than motivation

We hope it's the perfect wrap-up to a season full of curiosity, challenge, and growth: a reminder that thriving with ADHD isn’t about getting it perfectly right every time.

🧠 Connect directly with Neurodiversity in the Workplace Coach Franck Brown:
https://www.consciousclarity.co.uk/get-in-touch
www.linkedin.com/in/franckbrown
[email protected]

🧠 Connect directly with Business Psychologist & Neurodiversity Coach Liz Mulhall:
www.linkedin.com/in/lizmulhall
[email protected]

As ever, thanks for listening, and a HUGE thank you for being part of Season 2.

Stay curious, stay kind, and see you next time, if and when there is one!.