Exploring Executive Functions

Episode 9: Exploring Executive Functions

In this episode of Conscious Curiosity, Franck and Matt take a step back to examine what executive functions really are and why context, not character, is so often the missing piece in making lasting change.

Building on Sabine Doebel’s TED Talk and real-life coaching experiences, they explore how stress, environment, and support systems influence the “conductor” in our brains – and why improving executive function is less about fixing yourself and more about designing better conditions.

In this episode, you’ll hear about:

🔹 Why executive functions aren’t fixed traits – and how context quietly drives our ability to regulate, plan and focus.

🔹 How factors like sleep, food, and emotional safety play an important role in cognitive performance – often more than strategy or willpower.

🔹 The role of therapy, coaching and CBT – and what these approaches get right (and sometimes miss) when addressing executive dysfunction.

🔹 Why social context and trusted relationships can be catalysts for change – especially for those who feel isolated or misunderstood.

🔹 How burnout, anxiety and inconsistency show up in everyday behaviours – and what small “ladders” can help us climb back to a clearer mind.

🔹 A powerful mindset shift: You don’t need to be fixed – you might just need better scaffolding.

This episode is a grounding reminder that we’re all a work in progress – and that the tools for growth are often simpler, and closer, than we think.

🧠 Stay curious. Stay kind. 

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🤝 Connect with Franck on LinkedIn:
www.linkedin.com/in/franckbrown/

📺 Today’s Source Material: Sabine Doebel’s TED Talk – "How your brain's executive function works - and how to improve it."